To Juice or Not to Juice… it’s a no-brainer!

To Juice or Not to Juice… it’s a no-brainer!

Hello, All! I hope this finds you all ecstatically happy, healthy and well! In light of my recent injury (broken fibula and severely sprained ankle- compliments of my precious, incredibly goofy, 75-80 pound 8 month old pup, Levi) and a remarkably fast healing time,...

Drink the Koolaid. Enjoy the Rainbow.

I am juicin’ like a crazy woman and am (*singing*) LOVING IT. I now crave it every single day. And you know what I’ve noticed? My special monthly visiting crew (cramps, period, bloating, etc) have come around with more….manners. My complexion has...

The United States of Junkitarians.

What a coink-i-dink that SAD also refers to the Standard American Diet. Hormone and steroid induced meat. Processed foods. Ice Cream. Chips. Soda. Hot dogs. White bread. JUNK. It is, indeed, very, very SAD that this is what constitutes most American diets. Where did...

I’z got’z da Feeeeeva’!

On the way home to walk my puppy-posse today, I was amazed to see the Cherry Blossom trees outside of my office building in bloom already. March 12th. I had the sun roof open, the radio OFF, sunglasses ON, windows cracked— I was feelin’ the feeva’,...

Take a Bite Outta’ the Holiday Season… Healthy Chick Style!

It feels like ages since I’ve posted. Helloooooooooo, Everybody! SO. Here we are. It’s the final countdown  (cue the intro sounds of “Europe’s” popular 80’s version in the background).The air has gotten cooler, our favorite shopping...

Tips n’ Tricks for Shopping Trips!

****I admit it. I am a Whole Foods junkie. Now, I make reference to Whole Foods a number of times below- but you can apply what’s next to any health food store (e.g. Wild Oats, Healthway, etc). That is all. Carry on.**** I. LOVE going grocery shopping. I do....